The use of hemp and CBD products are rising as Canadians are growing aware of its benefits.
Although the benefits of CBD are varied, one of its most common uses is its ability to alleviate pain and facilitate better sleep. Researchers globally have continually studied the benefits of CBD products and have compiled test results that prove that CBD oils help with sleep.
So, if you have been thinking about exploring CBD Oil for Sleep/Insomnia, look no further.
CBD For Sleep & Insomnia
Before we begin exploring the various aspects of CBD oil, cannabinoids, and how they help with sleep and insomnia, let us discuss what CBD is.
CBD, or Cannabinoids, are a naturally occurring chemical compound found in hemp plants.
Unlike CBD’s cousin THC, CBD is completely non-psychoactive – which means that while it promotes relaxation and helps alleviate pain and stress, it will not make you feel “high.”
Moreover, the active agents in CBD that promote relaxation also help induce sleep – without creating an overpowering or overwhelming state of drowsiness. As a result, most CBD users do not report feeling an altered state of mind or a “buzz.”
If you are a first-time CBD user, we recommend consuming it under supervision. Furthermore, ensure that you speak to your physician before taking CBD oil or any other CBD products.
If your physician recommends taking CBD oil in specified doses, you may opt for a suitable product.
Importance Of Sleeping Hours
Although sleep is one of the most crucial components of a person’s physical and mental well-being, it is often neglected.
Sleep is considered to be the magical elixir that allows your body to repair its cells, regenerate new cells, create proteins, muscle, and tissue. Moreover, it is vital to allow your mind to rest at the end of the day in order to prepare for the upcoming day.
The number of hours you need to sleep may depend on various factors. However, here is a simple breakdown of the amount of sleep you should get per day according to age.
- Newborns (up to 3 months) – 14 to 17 hours
- Infants (4 to 12 months) – 12 to 16 hours
- Toddler (1 to 2 years) – 11 to 14 hours
- Preschooler (3 to 5 years) – 10 to 13 hours
- School going children (6 to 12 years) – 9 to 12 hours
- Teenagers (13 to 18 years) – 8 to 10 hours
- Adults (18 to 60 years) – 7+ hours
- Adults (61 to 64 years) – 7 to 9 hours
- Adult (65 years and above) – 7 to 8 hours
As you can see, the number of sleeping hours required reduces as you age. This is primarily due to the fact that children require more mental and physical energy throughout the day to go about their daily activities.
Moreover, sleep is a vital component during the “growing years,” as it helps the body and brain continually repair itself and produce new cells. However, the need for this slowly reduces with age; hence, we can survive on fewer hours of sleep.
It is crucial to maintain proper sleeping hours, without which your mind and body will not understand how to regulate its functions. Not just that, adequate sleep fuels the mind and body to generate energy for daily tasks.
Importance Of Sleep For Proper Functioning
Before we move on to talking about the best CBD oils for sleep and insomnia, let us explore some of the benefits of sleep for your body and mind.
- Improves concentration, productivity, and cognition
- Lowers the risk for obesity or weight gain
- Regulates metabolism
- Improves coordination and performance
- Reduces the risk of high blood pressure and heart disease
- Improves emotional intelligence
- Helps prevent anxiety and depression
- Strengthens immune system
How CBD Oil Can Help You With Sleep?
You may be wondering what the link between CBD oil and sleep is. Allow us to elaborate.
The endocannabinoid system is a crucial aspect of our bodies is responsible for maintaining several vital functions, such as appetite, moods, hormones, and regulating sleep. The endocannabinoid system also helps your body regulate your circadian rhythm, which is important for the regular functioning of the body.
The circadian rhythm follows a natural, biological 24-hour clock. This not only helps in cell regeneration but also regulates the pattern of hormone production and appetite. Conversely, a dysfunctional or imbalanced circadian rhythm can disrupt your sleep-wake cycle, causing insomnia and other sleep disorders.
CBD oil contains a plethora of vital cannabinoids that interact with our cannabinoid receptors in the central nervous system and brain to regulate our natural, biological functions. Cannabinoids also help your body alleviate pain, manage stress, anxiety, and depression, and regulate your sleep cycle.
CBD & Sleep: What Do The Researchers Say About That?
No theory can be verified without adequate research. Well, researchers globally have been studying the effects of CBD oil on sleep, anxiety, and insomnia for years. There are now many studies which suggest the benefits of CBD oil for alleviating pain, anxiety and assisting those with sleep issues.
A study conducted in 2019 involving 72 patients resulted in 79.2% of the patients reporting lower anxiety levels. Furthermore, 66.7% of the patients also reported experiencing more restful sleep over the period of the study. These patients (who suffered from anxiety and insomnia) were administered 25mg of CBD daily during the study.
Another well-known study conducted in 2018 on 409 patients with insomnia showed evidence of CBD promoting a sense of well-being and helping them sleep better. This study was conducted over a span of two years – from June 2016 to May 2018.
Over the period of the study, the participants were asked to rate the symptoms of insomnia they experienced. On average, most of the participants reported mild to severe symptoms, scoring an average of 6.6.
However, once the administration of CBD began, patients reported a decrease in the experienced symptoms, where the average score decreased to 2.2. This study has also been published in the reputed journal Medicines and can be found here.
Benefits Of Using CBD Oil For Sleep
While most people understand the importance of a good night’s sleep, having a condition like insomnia can make it challenging to get the necessary hours. Moreover, a lack of good quality sleep can affect every other part of your life – making you feel less energetic, reduce cognitive thinking abilities, and affect mental and physical health.
Fortunately, CBD oil can help you. Here are some of the benefits of using CBD oil for sleep:
- It reduces pain and inflammation
- It helps relieve anxiety and restlessness
- Promotes a feeling of well being
- It enables you to relax and gives you better clarity
- Reduces depression
- It helps regulate your sleep-wake cycle
- Helps treat grogginess
- It helps reduce excessive daytime sleepiness
Safety Concerns Of Using CBD Oil For Sleep
Before taking CBD oil to treat insomnia, it’s best to speak with your physician.
If you are a first-time CBD user, we recommend taking it under the supervision and with the guidance of your physician. Furthermore, it’s best to start slow with mild doses as per your doctor’s recommendations and then, only if required, move on to higher doses.
There may be several reasons for an individual to experience side effects after using CBD oil. Some of the most common reasons maybe:
- An individual’s body chemistry
- The potency of the CBD oil
- The dosage taken
- Whether you are a first-time user
- If you are on other medication
- If you have consumed alcohol or drugs
- If you are on an empty stomach
- Chemical or biological reaction to CBD or any other cannabinoid
Here are some of the most common safety concerns of using CBD oil for sleep:
- Sudden changes in appetite
- Weight fluctuations
- Increased drowsiness
- Adverse effect with other medications
In case you experience any of the above symptoms (or any other adverse side effects), we recommend speaking to your physician immediately.
Will This Really Work?
When purchasing CBD oil for sleep or insomnia, it is imperative to check its source, ingredients, and third-party lab test results. It can be relatively easy for manufacturers to market misleading CBD products. Furthermore, consider the type of CBD oil you are purchasing, whether full-spectrum, isolate, or broad-spectrum.
It is also recommended to start with small doses, increasing it gradually as per your doctor’s recommendations. As long as you follow your doctor’s guidance and purchase the right CBD oil, it should alleviate symptoms of insomnia and help regulate a disturbed sleep-wake cycle.
Furthermore, keep in mind that CBD oil may not work immediately. In most cases, it has been noted that CBD oils take a couple of hours to work. However, in other insomnia patients, CBD oils may take about a month of continual use to show their effects. Therefore, it is vital to be patient and persistent when consuming CBD oil for sleep and insomnia.
FAQs About CBD & Sleep
Q. Can I Take CBD Oil Every Night For Sleep?
As long as you purchase the right CBD oil from a verified manufacturer and choose the correct dosage, it is safe to consume CBD oil every night. Moreover, several researchers recommend taking CBD oil nightly for the best results.
Q. What Kind Of Medication Should I Not Take With CBD Oil?
As such, it is recommended not to take CBD oil with any prescription or OTC medication that causes sleepiness. This includes all kinds of opioids, antipsychotics, antidepressants, and antihistamines. Furthermore, it is recommended not to consume CBD oil with alcohol, as it may cause adverse or exaggerated side effects.
Q. Can CBD Oil Keep Me Awake At Night?
It depends on the dosage of CBD oil you take. While low doses of CBD oil can boost your energy and clarity, high doses of CBD oil usually have the opposite effect of relaxing you.
Q. How Should I Consume CBD Oil For Sleep?
Typically, CBD oil is administered sublingually or orally. This means that you can directly consume the recommended dosage of CBD oil by using the dropper and placing the dosage under your tongue. However, if you do not like the taste or smell of CBD oil, you can consume it in drinks like coffee, juices or mix it with certain foods.
Q. Does CBD Oil Really Help With Insomnia?
There is ongoing scientific research that validates the theory that CBD oil helps manage the symptoms of insomnia. As such, taking CBD oil regularly in the recommended dosage can help reduce the symptoms of insomnia significantly, giving you a restful night’s sleep and regulating your circadian rhythm.
Q. Are There Additional Ingredients In CBD Oil?
It is not uncommon to find manufacturers adding melatonin to CBD oil in order to facilitate sleep. This hormone is naturally produced by the body and is known for its relaxing, nerve-calming, and sleep-inducing attributes. Unfortunately, people who have insomnia often produce lower quantities of this hormone.
With the addition of melatonin to CBD oil, the user experiences a soothing and calm state of mind which helps regulate their sleep-wake cycle. Thus, the addition of melatonin to CBD oil enables you to sleep and manage the symptoms of insomnia. You also just take melatonin separately, alongside your CBD.
Q. Can I Buy CBD Oil For Sleep Online?
Of course! You will find several websites offering CBD oils for sleep and insomnia online. However, it is essential to verify the product before purchasing it. This helps you ensure that the product is genuine and not mislabeled or wrongly marketed. Moreover, purchasing the wrong CBD oil can be dangerous as it may contain contaminants or other harmful ingredients which may affect you.
As such, we recommend checking the ingredients used, the source of hemp, the extraction process, the type of cannabis used, and the THC level before purchasing a CBD oil. Furthermore, ensure that you check and verify the third-party lab test results before selecting a product.
The process of finding a genuine product may be confusing. However, checking the third-party lab test results can help you verify the authenticity of a CBD oil.
Finding the right CBD oil can significantly help manage the symptoms of insomnia and facilitate better sleep. However, before purchasing the right product, it is vital to verify its authenticity.
While there is ongoing research about the benefits of CBD oil for sleep, there have been adequate studies conducted to verify the claims. As such, it is best to speak to your doctor before taking CBD oil for sleep.
Moreover, ensure that you follow the recommended dosage – starting with a low dose initially and increasing it slowly. We hope this guide helps you understand the connection between CBD oil and sleep.
Let us know if you have any questions by leaving a comment below. We hope you find the right CBD oil that helps you manage the symptoms of insomnia.
Until then, take care and enjoy a good night’s sleep!